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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>18 living in Sydney,I study dance fulltime and I’m addicted to Endorphines. I was the fat friend my entire life, never again.
Height:173cm  Starting Wieght:170lb UGW:130lb</description><title>No more exuses</title><generator>Tumblr (3.0; @nothingseverfeltbetter)</generator><link>http://nothingseverfeltbetter.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/673e7e4644882453f1ba9750e7d55dbe/tumblr_mlhazpYuWr1qdisf0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50162874161</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50162874161</guid><pubDate>Sat, 11 May 2013 09:12:50 -0400</pubDate></item><item><title>finallybeingfit:

so relatable. it’s not even funny I’m the...</title><description>&lt;img src="http://25.media.tumblr.com/efd991529b182e52a8c3e589d12a3c35/tumblr_mm0ksn56nr1ql2603o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://finallybeingfit.tumblr.com/post/49797538770/so-relatable-its-not-even-funny-im-the-biggest"&gt;finallybeingfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;so relatable. it’s not even funny I’m the biggest procrastinator of all time&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50162780838</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50162780838</guid><pubDate>Sat, 11 May 2013 09:10:58 -0400</pubDate></item><item><title>afia-is-here:

strongaly:

When exercising gets awkward.

You...</title><description>&lt;img src="http://24.media.tumblr.com/2979107ad9d3aba12f71ec202645d1f5/tumblr_mf5ro7reO71qbcqw8o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://afia-is-here.tumblr.com/post/38125612277/strongaly-when-exercising-gets-awkward-you"&gt;afia-is-here&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://strongaly.tumblr.com/post/38125453759/when-exercising-gets-awkward"&gt;strongaly&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;When exercising gets awkward.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;You mean when exercising gets sexy.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50162493597</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50162493597</guid><pubDate>Sat, 11 May 2013 09:04:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/8cbe8a3cfa012b261871063212ba2fda/tumblr_mlk78eSwMa1qcf1k6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50161116927</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50161116927</guid><pubDate>Sat, 11 May 2013 08:34:49 -0400</pubDate></item><item><title>projectlifting:

Trust me when I say weights will not make you...</title><description>&lt;img src="http://24.media.tumblr.com/276b24df16051fd8e729d5fa6b66d492/tumblr_mlymwu4Ici1ry39wlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://projectlifting.tumblr.com/post/49080470507/trust-me-when-i-say-weights-will-not-make-you"&gt;projectlifting&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Trust me when I say weights will not make you bulk! I get a lot of questions about my fitness regime, there is no secret. I eat clean 90% of the time and weight train 5 x a week. I have been doing this no excuses for the last 10 weeks. Progress is slow, never be put off if you don’t see quick results. Its routine and constantly repeating those healthy habits that will pay off.&lt;/p&gt;
&lt;p&gt;Be Healthy, Be Happy, Be you!&lt;/p&gt;
&lt;p&gt;xoxo, L&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50161084471</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50161084471</guid><pubDate>Sat, 11 May 2013 08:34:06 -0400</pubDate></item><item><title>healthywaytocook:

Ever wonder how many calories you burn in 10...</title><description>&lt;img src="http://24.media.tumblr.com/a4a3797868250ccc18ff338a39ea0756/tumblr_mlcokhDFoU1ryto0ko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthywaytocook.tumblr.com/post/48119063443/ever-wonder-how-many-calories-you-burn-in-10"&gt;healthywaytocook&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Ever wonder how many calories you burn in 10 minutes? This infographic from Quick Quid breaks down the burn rate of common activities. &lt;a href="http://www.healthywaytocook.com/2013/04/infographic-calories-burned-in-10-minutes/?utm_source=tumblr&amp;utm_medium=post&amp;utm_campaign=infographic"&gt;Click to see the full image&lt;/a&gt; and learn which foods are the best metabolism boosters.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50161063191</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50161063191</guid><pubDate>Sat, 11 May 2013 08:33:35 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/629b922816a9b7e54b50809e60fe8784/tumblr_mlr2zsMJLj1s7ihbqo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50161023752</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50161023752</guid><pubDate>Sat, 11 May 2013 08:32:40 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e1d715c89a392ef3ac500e1d6239c1d7/tumblr_mj5ud2DRBG1ra0kmoo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/7e30fee9bf848587ecbebcfd3466d5da/tumblr_mj5ud2DRBG1ra0kmoo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/8b7644fab1732316d75ec7766b6dca94/tumblr_mj5ud2DRBG1ra0kmoo3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/7194e77c1d78b302f6b810cb8e97d0f0/tumblr_mj5ud2DRBG1ra0kmoo4_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/23b5f7aa5ca74ecdf427018e9cac63af/tumblr_mj5ud2DRBG1ra0kmoo5_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/7d7fbffbd11133871ea69673b47ef351/tumblr_mj5ud2DRBG1ra0kmoo6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/ac773c6b9a6fdd1e45cca14615da74e2/tumblr_mj5ud2DRBG1ra0kmoo7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50161011453</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50161011453</guid><pubDate>Sat, 11 May 2013 08:32:23 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/896dcc8aa320e305b823a7ad92277b8b/tumblr_mmeqp6yhHS1rfqys6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50160967055</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50160967055</guid><pubDate>Sat, 11 May 2013 08:31:20 -0400</pubDate></item><item><title>be-a-shreddedkunt-or-die-mirin:

Andreia Brazier bb...</title><description>&lt;img src="http://24.media.tumblr.com/485cd05e68123c3b4cd50c03afdc6378/tumblr_mm0c0vZ9c41rjetlto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://be-a-shreddedkunt-or-die-mirin.tumblr.com/post/49172243429/andreia-brazier-bb"&gt;be-a-shreddedkunt-or-die-mirin&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Andreia Brazier bb UNNFFFFFFFFFFFFFFFFFFFFFFFFFFFFF&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50160951779</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50160951779</guid><pubDate>Sat, 11 May 2013 08:30:58 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mczzjrhTo41qi7gjxo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50160863662</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50160863662</guid><pubDate>Sat, 11 May 2013 08:28:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/151badb7a086024a06d56ac6ae22f236/tumblr_mm6y8qXxIv1ref340o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/f089729cf61da3b1caa69460077a3e8e/tumblr_mm6y8qXxIv1ref340o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/2eaa9ef9cd51a79615f08c6d798faa3f/tumblr_mm6y8qXxIv1ref340o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/c8acc6eee72ff6c45d0f52ab7abe94ea/tumblr_mm6y8qXxIv1ref340o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50160842409</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50160842409</guid><pubDate>Sat, 11 May 2013 08:28:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/5a6333992a71d59a5a64efb77ef446c7/tumblr_mhrc2f6OGc1s4b10do1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50160806334</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50160806334</guid><pubDate>Sat, 11 May 2013 08:27:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/90e247650b4ae65cacc312105f4962d7/tumblr_mg2zbdvEMa1qesimwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50160787463</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50160787463</guid><pubDate>Sat, 11 May 2013 08:27:09 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/4dcefaa4a25977ca63be2a9aabdf7857/tumblr_mmfwh9KKD91s420qxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50160734990</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50160734990</guid><pubDate>Sat, 11 May 2013 08:25:53 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/aebcf4b73ab68a13789c7c5013ef6673/tumblr_mmit4bnX1T1rlzvmho1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50160718523</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50160718523</guid><pubDate>Sat, 11 May 2013 08:25:29 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/39488ef446bd1094ba835fd562aefb06/tumblr_midr96JJLC1rhv7pvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50160672035</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50160672035</guid><pubDate>Sat, 11 May 2013 08:24:22 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/1d2b892c54d7a0963dacb5e2150fdc2e/tumblr_mlbq9iK6G91r8ihz1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50160522664</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50160522664</guid><pubDate>Sat, 11 May 2013 08:20:42 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9yohewXg71rfjr7mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50160514761</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50160514761</guid><pubDate>Sat, 11 May 2013 08:20:31 -0400</pubDate></item><item><title>accidental-eden:

HW: 85kg
CW: 69.2kg
The top 3 photos were...</title><description>&lt;img src="http://25.media.tumblr.com/22f5fec43714e7d33efa640af86baa4e/tumblr_ml1e4ovADq1rwh6a4o2_400.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/e65cf60635d583c3d169b6ef76fb2946/tumblr_ml1e4ovADq1rwh6a4o1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/70ad44b91466773a14ccae6cc60a14e3/tumblr_ml1e4ovADq1rwh6a4o3_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/84f7901432f4d5d943d5789257c6b512/tumblr_ml1e4ovADq1rwh6a4o6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/c9577ed7e61f9d3f85f0c895f4fffb59/tumblr_ml1e4ovADq1rwh6a4o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/1c5bceb4f02a6d67ecd1eb7fa7b70af6/tumblr_ml1e4ovADq1rwh6a4o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://accidental-eden.tumblr.com/post/47613357652/hw-85kg-cw-69-2kg-the-top-3-photos-were-taken"&gt;accidental-eden&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;HW: 85kg&lt;/p&gt;
&lt;p&gt;CW: 69.2kg&lt;/p&gt;
&lt;p&gt;The top 3 photos were taken in April last year, and the bottom three were taken this afternoon (photos after lunch, always a bad idea!). It has been a very long year, and a hard one, but I’m so happy with my progress. I’ve said it before but falling back into bad habits isn’t a big deal, as long as you go back to eating more healthily and exercising. Over time, I noticed that my ‘bad days’ became less and less - when you make a lifestyle change, the habits become so much more permanent, and you will be happier for it, I promise you. &lt;/p&gt;
&lt;p&gt;I eat all foods in moderation (I’d die without sushi), and as for exercise, I mostly lift weights, walk, and dance. I’ve since given up trying to run, since I bloody well hate it, haha. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nothingseverfeltbetter.tumblr.com/post/50160365613</link><guid>http://nothingseverfeltbetter.tumblr.com/post/50160365613</guid><pubDate>Sat, 11 May 2013 08:16:53 -0400</pubDate></item></channel></rss>
